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5 Effective Spinal Stenosis Massages That Reduce Your Pain

If you are living with spinal stenosis, you know the pain that comes with it. But did you know that there are massages that can help to kill the pain? Here are five effective spinal stenosis massages to help you get relief.

Also Read: Best Chairs For Spinal Stenosis

What is spinal stenosis?

It is a narrowing of the spinal canal that can put pressure on the spinal cord and nerves. This condition can lead to pain, numbness, and weakness in the legs and back. In severe cases, it can even cause paralysis

what is spinal stenosis
Credit: lowbackpain.com

It is most common in older adults, but it can occur at any age. There are several types of spinal disease, but the most common is lumbar spinal stenosis, which affects the lower back.

What are the effective spinal stenosis massages? There are a few different types of massages that can be effective for spinal disease. 

  1. Deep tissue massage: This type of massage can help to loosen up the tight muscles around the spine.
  2. Trigger point massage: This massage can help to release the knots in the muscles that can cause pain.
  3. Myofascial release: This type of massage can help to release the connective tissue that can cause pain.
  4. Shiatsu: This type of massage uses pressure and finger strokes on the back to help relieve pain.
  5. Swedish massage: This massage uses long, smooth strokes to help relax the muscles and ease the pain.

Whichever type of massage you choose, make sure to communicate with your therapist about your symptoms and what you are hoping to achieve from the treatment.

Also read: Can spinal stenosis cause hip pain? 3 Best ways to prevent

Symptoms of spinal stenosis?

There are several different types of spinal disease, and the symptoms can vary depending on the type and severity of the condition. The most common symptoms include:

  • Pain in the neck, back, or legs
  • Numbness or weakness in the arms or legs
  • Difficulty walking or standing
  • Loss of bladder or bowel control

Benefits of spinal stenosis massages

Benefits of spinal stenosis massages

If you have a spinal disease, you may be wondering if massage therapy can help. Massage can offer a variety of benefits for people with this condition, including reducing pain and improving flexibility.

One of the benefits of massage is that it can help to reduce pain. Massage can help to relieve tension in the muscles and soft tissues around the spine, which can help to reduce pain. It can also help to increase blood flow to the area, which can help to reduce inflammation.

Another benefit of massage is that it can improve flexibility. Massage can help to loosen the muscles and soft tissues around the spine, which can help to improve the range of motion. It can also help to reduce stiffness and improve mobility.

Also Read: Is Back Surgery Necessary For Sciatica

Best massage techniques for people with spinal stenosis

Spinal stenosis massages: There are a number of different massage techniques that can be beneficial for people. Some of these include Swedish massage, deep tissue massage, and trigger point massage. Each of these techniques can help to release tension and pain in the muscles and tissues surrounding the spine.

Deep tissue massage

If you have a spinal disease, deep-tissue massage may be a good option for you. This massage therapy technique is specifically designed to target the deep tissues in your spine, helping to loosen up any tightness or stiffness.

Deep tissue massage for spinal stenosis
Deep tissue massage

To begin, you’ll need to find a comfortable position on your back. Once you’re situated, your therapist will begin to apply deep, slow strokes along your spine. You may feel some pressure during the massage, but it should never be painful.

If at any point during the massage you start to feel discomfort, simply let your therapist know and they can adjust the pressure accordingly. After a few minutes of this deep tissue work, you should start to feel your muscles loosening up and your pain dissipating.

If you suffer from spinal stenosis, deep-tissue massage can be an extremely effective treatment option. Give it a try and see for yourself!

Trigger point massage

This new technique, developed by a team of researchers at the University of Washington, uses a small, hand-held tool to massage the trigger points in your back. The tool is designed to apply pressure to the precise points that are causing your pain, and it is small enough to be used in your home.

The results of a small study were recently published in the Journal of Pain, and they showed that this new trigger point massage technique can significantly reduce pain and improve mobility in people with spinal stenosis. If you are looking for an alternative to traditional medical treatments, this may be worth trying.

Spinal stenosis massages: Myofascial release

This technique involves applying gentle, sustained pressure to the connective tissue in order to release tension and promote healing.

Myofascial release for spinal stenosis
Myofascial release

Studies have shown that myofascial release massage can be effective in reducing pain and improving function in people. Additionally, this type of massage can help to improve the range of motion and flexibility.

If you are interested in trying myofascial release massage, be sure to consult with a qualified massage therapist. This technique should only be performed by a trained professional.


Shiatsu massage is a type of massage that uses pressure and finger strokes on the body. It is a popular technique for people, as it can help to relieve pain and improve mobility.

Shiatsu massage for spinal stenosis
Shiatsu Massage

Shiatsu massage is believed to work by stimulating the body’s own healing process. It is thought to help improve circulation and increase the release of endorphins, which are natural painkillers.

There is no scientific evidence to support the claims made about shiatsu massage, but many people find it helpful. If you are considering trying this type of massage, it is important to choose a qualified therapist.

Swedish spinal stenosis massage

For people with spinal disease, Swedish massage can be an effective treatment option. This technique uses long, smooth strokes to help increase blood flow and circulation. It can also help to loosen up the muscles and tissues around the spine.

If you or someone you know has spinal stenosis, consider giving the Swedish massage technique a try. It may help to relieve some of the pain and other symptoms associated with this condition.

How can massage help to improve blood circulation and reduce inflammation?

There are many benefits to massage, including improving blood circulation and reducing inflammation. Massage can be a great way to relax and relieve tension, and it can also help to improve circulation and reduce inflammation. 

When muscles are tense, they can constrict blood vessels and reduce circulation. Massage can help to loosen tight muscles and improve circulation. Additionally, massage can help to reduce inflammation by promoting the release of anti-inflammatory chemicals from the body.

Final thoughts

There are five spinal stenosis massages that can help relieve your pain. I personally prefer one of them, but you should consult with an expert to see which is best for you.

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