Home » The Top 7 Office Chairs With Adjustable Arms For 2023

The Top 7 Office Chairs With Adjustable Arms For 2023

Long-term use of an office chair can result in back discomfort, neck pain, and bad posture, among other health issues. It’s critical to select an office chair that offers sufficient support and comfort to prevent these problems. Adjustable armrests are one of the many ergonomic office chair features that are essential for easing shoulder pain and supporting the arms.

office chairs with adjustable arms

We shall examine the best 7 office chairs with adjustable arms for 2023 in this post. You will find it simpler to make an informed decision when selecting an office chair with adjustable arms thanks to our thorough guide, which includes extensive information on the style, comfort, and adjustability characteristics of each chair. This article has options for everyone, whether you’re seeking for a high-end office chair with cutting-edge ergonomic features or a reasonably priced choice.

After reading this post, you’ll know more about the top office chairs with adjustable arms available and be able to pick the one that best suits your requirements and price range. In order to get the ideal chair for you in 2023, continue reading if you’re trying to make a wise investment in an office chair.

Long Warranty
Herman Miller Aeron office chair for carpet
Herman Miller Aeron
  • Famous ergonomic design
  • Advanced suspension technology for comfort
  • Breathable mesh material for ventilation
Easy Adjustable
Steelcase Leap chair
Steelcase Leap Chair
  • Dynamic LiveBack technology for back support
  • Natural glide system for smooth recline
  • Easy customization with multiple adjustments
  • Recommended by over 90% of users
Hon Nucleus Knit Mesh Task Chair
Hon Nucleus Knit Mesh Task Chair
  • Breathable knit mesh for comfort
  • Padded arms for extra support
  • Easy height and tilt adjustment
Steelcase Gesture
Gesture Chair by Steelcase:
  • Adaptive technologies for all body types and movements
  • 360-degree arm movements for maximum flexibility
  • Pneumatic lift for easy height adjustment
  • 14-year warranty
herman miller embody
Herman Miller Embody Chair
  • Innovative spine-like back design for support
  • Adjustable arms and lumbar for personalization
  • Breathable mesh and premium upholstery for comfort
  • 12-year warranty
Herman Miller Sayl
Sayl Chair by Herman Miller
  • Unframed back design for flexible support
  • Harmonic Tilt technology for balanced movement
  • 90% recyclable at end of life
  • 12-year warranty
Mirra 2 Chair by Herman Miller
Mirra 2 Chair by Herman Miller
  • Lightweight design with simple customization options
  • Butterfly back design for upholstered comfort and polymer strength
  • 12-year, 3-shift warranty
  • Made in the USA and ships fully assembled.

Importance of Office Chairs with Adjustable Arms

Why Adjustable Arms are a Crucial Feature in Office Chairs?

  • Anyone who spends a lot of time sitting in front of a desk needs office chairs with adjustable armrests. The tension on the shoulders, neck, and back—common problems for office workers—is lessened by this function.
  • Additionally, having adjustable arms makes it easier to have a good posture, which is essential for both comfort and general health. Users may personalize their seats to meet their own requirements and preferences by adjusting the armrests’ height and location.

Benefits of Adjustable Arms in Terms of Comfort, Support, and Ergonomics

  • The increased comfort provided by adjustable arms is one of its main advantages. Users may select the most comfortable posture for their arms by adjusting the armrests’ height and location, which will lessen strain and tiredness.
  • Along with comfort, adjustable arms offer better support for the shoulders and arms, lowering the risk of accidents like repetitive strain injuries (RSI).
  • Another crucial component in ergonomic design is movable arms. Adjustable arms are a crucial component in customizing an ergonomic office chair to meet the demands of each user.

Impact of Adjustable Arms on Posture and Overall Health

  1. Back discomfort, neck pain, and headaches are just a few of the health issues that can be brought on by poor posture. By supporting the arms and urging the user to sit up straighter, adjustable arms aid in the promotion of healthy posture.
  2. Adjustable arms can aid in improving posture while also lowering the risk of various health issues brought on by extended sitting, such as deep vein thrombosis (DVT) and poor circulation.
  3. For anybody wishing to maintain proper posture and enhance their general health while working in an office setting, adjustable arms are a key component.

You can learn more about the benefits of adjustable armrests and ergonomic office chairs at Ergoprise.

Top 7 office chairs with adjustable arms for 2023

Herman Miller Aeron Chair With Adjustable Armrests

Herman Miller Aeron office chair

For individuals looking for an adjustable office chair with ergonomics, the Herman Miller Aeron Chair is the ideal option. This chair is an eco-friendly option because it is created from recycled materials. One size C chair in the color graphite with measurements of 43″ H x 28.25″ W x 18.5″ D and seat heights ranging from 16″ to 20.5″ is included in the purchase.

The seat angle adjustment feature aids in adjusting the seat angle from a neutral to an engaged position, while the tilt limiter and tension control features enable comfortable reclining. Another important feature is the two separate pads on the Adjustable PostureFit Sacral/Lumbar support, which can be changed to accommodate the curve of your spine.

Another noteworthy feature of the Herman Miller Aeron Chair is its completely adjustable arms, which have a height range of 6.8″ to 10.8″ above the seat, can move back and forth across a range of 2.5″, and can rotate 15 degrees outward and 17.5 degrees inward.

In conclusion, the Herman Miller Aeron Chair is certainly something to think about if you’re looking for an ergonomic office chair with adjustable arms. It is a top pick for 2023 due to its distinctive features, use of recyclable materials, and dedication to comfort and support.


  • Made from recycled materials, making it eco-friendly.
  • Ergonomic design with adjustable features for comfort and posture.
  • PostureFit sacral/lumbar support for extra back comfort.
  • Tilt Limiter and Tension Control for adjustable recline range.
  • Fully adjustable arms for custom fit.
  • Sleek and modern design.
  • High-quality build from a trusted brand.


  • Higher price point.
  • May not be suitable for people with very tall or short stature.

Steelcase Leap Chair

Steelcase Leap chair

A superior office chair with adjustable arms, the Steelcase Leap Chair is perfect for anybody searching for a cozy and supportive seating option. The chair is made of 100% polyester Buzz2 fabric, which is both sturdy and cozy to sit on. Additionally, it has a variety of ergonomic adjustments that make it simple to settle into the ideal sitting posture. These include a pneumatic seat height adjustment, lumbar support that can be adjusted in height, a lower back stiffness control, an adjustable seat depth, a five-position reclining lock, and a back and seat that are upholstered.

The Steelcase Leap Chair’s curved backrest is one of its most notable characteristics. This design adapts to your movements and changes form to support your whole spine while offering all-day comfort. The chair’s wheels are made expressly for use on carpet floors, and its fully adjustable arms make it simple to achieve the ideal angle and height. The Steelcase Leap Chair is a terrific option if you’re searching for a supportive, comfy, and long-lasting chair.


  • Adjustable arms provide customizable support
  • 100% polyester Buzz2 fabric is durable and comfortable
  • Ergonomic adjustments make it easy to find the perfect sitting position
  • Contoured backrest provides all-day comfort and support
  • Designed to withstand 24/7 use


  • May not be ideal for individuals with smaller builds, as it is designed for 24/7 use
  • The adjustable arms and lumbar support may take some time to get used to for some users.
  • Not as stylish as some of the other chairs on the market, as it has a more utilitarian look.

Hon Nucleus Knit Mesh Task Chair

Hon Nucleus Knit Mesh Task Chair

On the list of the best 7 office chairs with adjustable arms for 2023 is the Hon Nucleus Knit Mesh Task Chair. With its flexible knit material back that molds to your body and its numerous ergonomic adjustments, this chair is made to offer the most comfort and support possible while you work. The Nucleus Knit Mesh Task Chair is a fantastic addition to any office or workspace because to its modern design, which is both elegant and practical.

The chair is one of the greatest solutions for all-day support because to its deeply contoured seat, cozy back recline, and adjustable arms. You may obtain the ideal seating posture by adjusting the seat’s forward or backward tilt as well as its height using the pneumatic seat height adjustment.

The Hon Nucleus Knit Mesh Task Chair’s durability is one of its outstanding features. High-quality materials were used in the chair’s construction to assure its longevity, and for further assurance, it is backed by the HON Full Lifetime Warranty. You can be sure that the Nucleus Knit Mesh Task Chair satisfies the highest requirements for quality and safety because it is also ANSI/BIFMA certified.

In conclusion, the Hon Nucleus Knit Mesh Task Chair is absolutely worth taking into consideration if you’re searching for a supportive office chair with adjustable armrests. This chair is certain to give you the comfort and support you need to be effective and successful at work thanks to its flexible knit material back, several ergonomic adjustments, and sturdy construction.

Check out the Hon Nucleus Knit Mesh Task Chair on HON’s official website for more information


  • Conforms to your body for comfort
  • Contemporary design
  • Ergonomic adjustments
  • Fully adjustable
  • Durable with HON Full Lifetime Warranty


  • May not fit everyone’s body type
  • Some users may find the seat too firm
  • Some may prefer a different style or design
  • May not be suitable for long hours of sitting due to lack of extra features for additional comfort.

Gesture Chair by Steelcase

Steelcase Gesture

For office professionals seeking a supportive, comfy chair with adjustable armrests, Steelcase’s Gesture Chair is a popular choice. The chair’s ergonomic design allows you to customize your workspace to meet your unique demands. It has completely adjustable arms and a seat depth adjustment. Even more customisation is possible with the pneumatic seat height adjustment and reclining tension adjustment, assuring your comfort all day long. Whether you’re reading a report or typing at a desk, the 4 position recline lock guarantees that you can find the ideal angle for your job.

The Gesture Chair offers unrivaled back support and all-day comfort. The chair’s back and seat move in unison, following your movements throughout the day to offer constant support. As a consequence, the chair is supportive and pleasant even after prolonged use.

When buying an office chair, quality and durability are two important considerations, and the Gesture Chair doesn’t let you down. The chair is made of high-quality materials and is built to last while yet offering optimum comfort. This chair is both useful and fashionable thanks to the light/light frame color combination and 100% polyester Connect fabric. The chair’s wheels are also made to be used on carpet, offering stability and simplicity of movement.

In conclusion, office employees seeking a supportive, comfortable chair with adjustable armrests should strongly consider the Steelcase Gesture Chair. Even the most demanding employees will be satisfied with this chair’s ergonomic features, all-day comfort, and robust build.


  • Ergonomic features such as adjustable seat depth, fully adjustable arms, and pneumatic seat height adjustment
  • Synchronized seat and back movement for all-day comfort and back support
  • Durable design for 24/7 use
  • 100% polyester Connect fabric


  • Only wheels for carpet flooring, not suitable for other types of flooring
  • Limited recline lock positions compared to other chairs
  • May not be suitable for all body types and sizes due to a one-size-fits-all design.

Herman Miller Embody Chair

herman miller embody

Modern office chairs like the Herman Miller Embody Chair are made to be supportive and comfortable all day. This chair has established a new benchmark for pressure distribution and natural alignment in ergonomic seating thanks to its creative ergonomic design.

Together, the Pixelated Support system and the snug, silky RHYTHM fabric adapt to the motions of your body to equally distribute weight and lessen pressure. You may align the backrest with the natural curve of your spine using the Backfit Adjustment to maintain a neutral and balanced posture.

This chair has a ton of features, such as a tilt limiter, graphite base and frame, black arm cushions, carpet casters, and an adjustable Seat Depth. The four separate support layers that make up the Embody seat each have their own material characteristics and production techniques, yet they all work together to conform to your shape and keep you cool and comfortable.

The Herman Miller Embody Chair is an ergonomic and aesthetically pleasing office chair that encourages healthy movement and helps users stay focused. It is understandable that office employees favor the Embody Chair so highly given its levels of intelligence, useful technology, and aesthetic appeal.


  • Innovative ergonomic design supported by physicians and PhDs in the field
  • Backfit adjustment aligns with natural curve of spine for a neutral posture
  • Pixelated support evenly distributes weight and reduces pressure
  • Multiple layers of support and airflow technology ensure comfort and cooling
  • All features serve a healthful purpose and are aesthetically displayed


  • Higher price point compared to other office chairs
  • Not suitable for individuals who prefer a firm seat surface

Sayl Chair by Herman Miller

Herman Miller Sayl

Herman Miller’s Sayl Chair is a distinctive and fashionable office chair that offers the modern worker ergonomic support and comfort. It is a contemporary structure using elastomer strands that are stretched to produce tension where support is required. It was inspired by the Golden Gate Bridge. The Sayl Chair offers all-day comfort with its Ventilated Elastomer back, which bends with your body and allows open air circulation.

The Sayl Chair’s Harmonic Tilt technology, which maintains your natural motions for a comfortable and balanced reclining, is one of its notable features. This enables you to keep a good alignment and support throughout the day’s activities. The Sayl Chair is a practical alternative for any office because it requires no tools for assembly and is simple to put together.

The Sayl Chair has comfort and aesthetic appeal in addition to being environmentally sustainable. To reduce its environmental effect, it is up to 90% recyclable and transported in a package that is just half the size of the chair. Additionally, the Sayl Chair has a 12-year warranty that guarantees its quality and durability for many years to come.

Overall, individuals searching for an office chair that is both fashionable and ergonomic may consider the Herman Miller Sayl Chair. It is guaranteed to offer comfort and support for the contemporary worker because to its adjustable arms, ergonomic design, and eco-friendly materials.


  • Inspiration from the iconic Golden Gate Bridge
  • Unique unframed back design provides needed support with elastomer strands
  • Ventilated elastomer back offers improved air circulation
  • Harmonic Tilt technology for balanced movement and support
  • Easy to assemble, no tools required
  • 90% recyclable for a more eco-friendly option
  • Comes with a 12-year warranty


  • Unframed back design may not provide as much support as a traditional chair
  • Some may not prefer the aesthetic of the elastomer strands
  • May not be as adjustable as other office chairs with adjustable arms
  • No specific features for those with specific ergonomic needs.

Mirra 2 Chair by Herman Miller

Mirra 2 Chair by Herman Miller

Herman Miller’s Mirra 2 Chair is a cutting-edge office chair created with both comfort and aesthetics in mind. This chair has carpet casters, an AirWeave 2 weave suspension seat, an adjustable FlexFront seat, adjustable armrests, and a tilt limiter with seat angle adjustment. This chair combines simplicity, flexibility, and customized ergonomics in a lightweight design.

The Mirra 2 Chair’s butterfly back is intended to blend the ease of upholstered seating with the durability of polymer to offer the best possible back support. It is perfect for persons who need to switch between solitary and group tasks fast due to its set seat depth. Because it comes completely constructed and is covered by a 12-year, 3-shift guarantee, the Mirra 2 Chair is extremely simple to operate.

The Mirra 2 Chair is a superb option for anybody seeking for a high-quality office chair with adjustable arms because it is designed and built in the USA. The Mirra 2 Chair has all the characteristics you want for a relaxing and effective working environment, whether you’re seeking for an ergonomic solution for your home office or your place of business. For anybody who loves both comfort and style, the Mirra 2 Chair is the ideal option because to its lightweight construction, flexible seat, and adjustable armrests.


  • Lightweight design for ease of use
  • Combination of simplicity and personalized ergonomics
  • Butterfly back for comfort and back support
  • Adjustable arms and seat angle for customization
  • Ships fully assembled with a 12-year warranty


  • Fixed Seat Depth may not accommodate everyone
  • Made in the USA, so shipping costs may be higher for international buyers

Things to consider while purchasing office chairs with adjustable arms

  • Adjustability: To provide a personalized and pleasant sitting experience, look for chairs with adjustable seat height, armrest height, backrest tilt, and lumbar support.
  • Ergonomics: To encourage excellent posture and reduce strain on your back and neck, look for chairs with features like contoured seats and backrests, adjustable lumbar support, and tilt mechanisms.
  • Durability and Quality: To provide enduring comfort and support, make sure the chair is well-built and constructed from high-quality materials.
  • Comfort: To avoid pain over extended hours of sitting, look for chairs with soft, breathable fabric and enough of padding.
  • Price: Office chairs with movable arms can be expensive or inexpensive. Establish your spending limit and hunt for seats that provide the best value.
  • Size and Space: To guarantee a comfortable fit and ample space to move about, take into account the chair’s size in relation to your desk and workplace.
  • Warranty and Support: To guarantee that any difficulties can be swiftly resolved, look for chairs that have a warranty and strong customer support.


The Herman Miller Embody, Sayl, and Mirra 2 chairs are among the best 7 office chairs with adjustable arms included in the article for 2023. Each chair provides distinctive qualities, such as lightweight construction, individual ergonomics, a butterfly back, and simplicity of use for Mirra 2, while Embody offers inspired design, harmonic tilt, and pixelated support. Sayl offers inspired design, harmonic tilt, and recyclability.

Having a supportive and ergonomic office chair is becoming more and more crucial as more people work from home. The tailored fit and support provided by office chairs with adjustable arms increases comfort and productivity. When selecting the best office chair with adjustable arms, it is crucial to take certain requirements and tastes into account because the appropriate chair may significantly improve productivity.

We heartily suggest the Herman Miller Embody chair to readers who are searching for a chair with cutting-edge ergonomic design, pixelated support, and useful technology based on the information presented in the article. The chair’s characteristics support healthy mobility, pressure distribution, and natural alignment and were developed with the input of more than 20 doctors and PhDs with backgrounds in biomechanics, vision, physical therapy, and ergonomics. The Herman Miller Embody is a great option if you’re searching for a cozy and ergonomic workplace chair.

Why are office chairs with adjustable arms important?

Office chairs with movable arms are crucial because they give users more comfort and support when seated at their desks. By easing the strain on the shoulders, neck, and back, this can improve comfort and productivity.

What are some of the key features to look for when choosing an office chair with adjustable arms?

A tilt limiter, seat angle adjustment, adjustable arms, breathable materials, and ergonomic design are qualities to look for when selecting an office chair with adjustable arms.

What are the benefits of the Herman Miller Embody chair?

The Herman Miller Embody chair has a reputation for being incredibly comfortable, having an ergonomic design, and using materials that are breathable. People who spend a lot of time sitting at their desks and wish to lessen stress on their backs, necks, and shoulders frequently choose it.

What warranty is included with the Herman Miller Embody chair?

12-year, 3-shift warranty is offered on the Herman Miller Embody chair.

Is the Herman Miller Embody chair easy to assemble?

The Herman Miller Embody chair is sent to you already constructed and prepared for usage.

Are there any other chairs mentioned in this article that are recommended for those looking for adjustable arms?

Yes, this article also lists the Herman Miller Mirra 2 Chair and the Sayl Chair as great choices for people searching for adjustable arms. Which chair is the greatest fit for a particular person depends on their unique demands and preferences.

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